Fall Reformer Reset

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Choose today’s test round, use the same email each time, and record only reps that meet the form standard.

2 seconds out · 2 seconds inOne form warning. The next missed rep ends the test. Record the last qualified rep.

Which test is this?PracticeLearn your levelInitial TestOfficial baselineFinal TestCompare progress

Your email addressUse the same email for your Initial and Final Tests.

Single-Leg Lunge

Stand on the box beside the Reformer. The front knee must reach a 90° bend for the rep to count.

SpringLayer · easiest to hardest

Right repsLeft reps

Touch the selected tower target, then completely close the carriage at the footbar stopper for one rep.

Starting level · easiest to hardestSpring and target · easiest to hardestQualified reps

Begin with elbows bent, palms facing each other, and hands in the small loops.

Position and spring · easiest to hardestQualified reps

Reached 20 with good form?That is your signal to progress a variable the next time you test.

Practice scores are separate from your official Initial and Final Tests. Your email is used only to match your results.